It can be tough to make time for exercise when you’re busy. You may feel like you don’t have enough time in your day to do everything you need to do, and adding one more thing to your plate doesn’t seem like the best option.
But there are a few ways you can add some exercise into your day without having to stop what you’re doing or add any extra time so that you can keep up with everything on your plate. In this article, we’ll discuss a few of the best ways to fit in some exercises, even when you’re short on time.
1. Start with something small
If you’re beginning an exercise program, you’ll likely need to take it slow at first–which is great for fitting in a bit here and there. If you’re new to exercise or your schedule is packed, don’t set yourself up for failure by trying to fit in a workout that’s too strenuous. Start with something low impact and low intensity, and work your way up from there.
When starting an exercise program, it’s important to take things slowly at first. This is great for fitting in a bit here and there, which can be especially helpful if your schedule is packed. If you’re new to exercise or your schedule is hectic, don’t set yourself up for failure by trying to fit in a workout that’s too strenuous. Start with something low impact and low intensity, and work your way up from there. This will help you stay on track and make progress without feeling overwhelmed.
2. Add it to your daily routine
Since you’re already going to be up and about, why not take advantage of that? Instead of making a separate trip somewhere to meet with friends or go for a walk, integrate it into your daily life. This way, you can get some exercise while taking care of errands or doing the dishes.
Integrating physical activity into your daily routine is a great way to sneak in some exercise without having to go out of your way. Instead of making a separate trip somewhere to meet with friends or go for a walk, do it while you’re out and about doing other things. This way, you can get some exercise while taking care of errands, doing the dishes — you name it.
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3. Break it up into manageable chunks
If your schedule is packed, and you’re short on time, a long workout probably won’t fit into your day very well–and this can make it easy to put off. If you have a few hours to spare, by all means, devote yourself to exercise. But if not, break it up into smaller chunks of time.
Break up your workout into smaller chunks of time if you’re short on time. A long workout probably won’t fit into your day very well–and this can make it easy to put off. If you have a few hours to spare, by all means, devote yourself to exercise. But if not, break it up into smaller chunks of time so that you can fit in a bit of exercise here and there throughout your day.
4. Try a new activity
If you get bored of your usual workout routine, it can be tempting to put it off. But if you get creative and try something new, you might find yourself more motivated to get moving–and less tempted to skip out on your exercise session altogether. If you’re short on time, this is an excellent option because you can break up some of your workouts into shorter sessions.
If you get bored of your usual workout routine, it can be tempting to put it off. But if you get creative and try something new, you might find yourself more motivated to keep moving–and less tempted to skip out on your healthy habit altogether. If you’re short on time, this is a great option because you can break up some of your workouts into shorter sessions.
So instead of spending an hour walking on the treadmill, try taking a quick walk around the neighborhood with your dog or walking up and down the stairs in your office building. It might not sound like much, but small changes like these can make all the difference.
5. Set a goal
If you’re short on time, this is a great option because you can break up some of your workouts into shorter sessions. Another helpful trick is to set some goals for yourself and reward your hard work. Whether it’s a new pair of sneakers or that fitness class you’ve always wanted to take, having something to look forward to can make working out more enjoyable and motivating.
There are plenty of ways to work exercise into your day without having to add any extra time. Just try one of the tips we’ve shared, and you’ll be on your way to a healthier lifestyle in no time.
